big smile table veggies.jpg

TAKE CHARGE

OF YOUR OWN

HEALTH JOURNEY

Tired?

Lacking motivation?

Feeling confused about what foods are best for you? 

If. . .

  • You or someone you know has recently been diagnosed with a disease

  • You feel scared about your health & future

  • You're tired of unsuccessful dieting

  • The complex world of nutrition is overwhelming

You don't have to live your life in fear of disease or wasting your money on the latest supplements and fad diets. You can learn how to to achieve balanced health and wellness.

There's a better way

  • Accountability

  • Meal Plans

  • Recipes

  • Teach you how to listen to your body

The result?

  • Feel empowered

  • Make confident choices

  • Create sustainable habits

  • Maintain your wellbeing

  • Wake up energized

hear it from my clients

Lisa Gregory

San Ramon, CA

Mike Johnson

Lynn Gallo

Discovery Bay, CA

Good nutrition is the best investment you can make for your health!

This is not a diet but a lifestyle, you will learn a new healthier way of living.

I am committed to helping you on this journey to living a fully healthy, balanced, and vibrant life!

Why Get Solid?

Lettuce

INDIVIDUALIZED

Unlike "Detox Packages" and other one-size-fits-all products, you'll receive personalized help that works!

Broccoli

LEARN HOW TO COOK

Ditch the convenience and negative effects of fast food and learn how easy and delicious real food can be!

Cauliflower

PERMANENT CHANGE

Learn the habits you need to implement everyday for life-long health and fitness.

Sketched Mushroom

IMPROVE MOOD

Once you begin eating what your body needs, your hormones and energy levels will balance; affecting your mood.

Pepper

REVERSE DISEASE

In the words of Hippocrates, "Let thy food be thy medicine". You'd be surprised what good food can do.

Raddish

GET FIT

When giving your body the nutrition it needs, you'll finally have the energy to move your body and find what works for you.

“Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies, and lack of physical exercise.” 

Mike Adams

Questions You May Have

I don’t like to cook will I still be able to follow this plan?


Absolutely, in fact when you are eating fresh, real, whole foods meals, they are easy to quickly put together and you will get lots of suggestions on simple and healthy meal and snack ideas.




Will I be able to afford this new lifestyle?


Eating healthy is less expensive than you think. Eating meals out can add up and you will be making an investment in your health which is the best gift you could ever give yourself.




I’m so busy, will I be able to track my food?


I have a couple of apps that I work with to help make it easy to track your meals or you can also send photos of your meals.





Meet Heather

As a teenager, I was always sick, tired, and hormonally imbalanced. It was not until I got a job at a local health food store that I worked daily with a nutritionist. I educated myself on the importance of proper nutrition and changed my eating patterns. I cut out toxic ingredients, fast food, and started working out. By truly paying attention to what I was putting into my body, it was then that I learned how to heal myself and bring my body back into balance. The body has an amazing ability to heal itself only if we give it the chance and feed it the nutrients it needs daily!

I will take a look at your eating patterns, health history, and nutrition goals and I will design a personalized wellness plan that is easy to follow. We will schedule weekly check-in calls to help you with accountability, to help you stay motivated and on track with your goals.

 

You will learn what foods work best for your body, what to eat more of, and what to avoid. You will also receive a custom shopping list, meal suggestions, and recipes based on your individual needs and goals. You will feel in control of your health by eating whole foods that support and build a healthy body and feel more energized as you reach your goals.

Mom's college logo.png