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About Heather

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  • Weight Management

  • Family Nutrition

  • Meal Plans

  • Disease Prevention

  • Kitchen Detox


Heather Solid is the founder of Balanced Wellness, a certified holistic nutritionist, certified personal trainer and speaker.

As a health and wellness expert, Heather focuses her attention to helping people break habits that are not serving them by healing and creating a balanced new lifestyle to live a wholly abundant life.

She has taken over 20 years of hands on experience, trials, setbacks, and reinvention to create a comprehensive, simple, and easy to follow approach for people to adopt as a new way of living, being, and thriving.

Over the years, Heather has personally worked with thousands including celebrities, helping them learn the foundations of a healthy lifestyle that fuels and transcends into all aspects of their lives. With a focus on hormonal imbalance, weight loss, healthy aging and women’s health issues, Heather has helped many embrace reinvention and their own true uniqueness in a powerful way.

With her ongoing commitment to constantly being up to date on different health and wellness testing, various eating approaches, and abolishing the concept of diets and transforming them into new lifestyle practices, she creates custom plans for her clients. Heather is known as a true health and wellness professional that genuinely cares about her clients and their journey through a life that is full of excellent health, confidence, happiness, and fulfillment.

Heather resides in Brentwood, California with her wonderful daughter and son.

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